How to increase potency

It is possible to strengthen the potency in representatives of a strong half of the population using different ways.The choice of method depends on the cause of the problem, such as a disorder.

The potency in men shrinks for a variety of reasons.Have a psychogenic or physiological nature.Men's ability from the effects of toxic substances is getting worse.Since sexual dysfunction is significantly deteriorating the quality of human life, many people ask the question: What are the main causes of sensitive violations and how to increase the potency?

Why is the sexual strength to lose?

To increase the potency, you should know the main reasons for its reduction.The problem applies to men of different age categories, more often subject to older men.

Distribution of sexual dysfunction factors:

• Age of a man - Over the years, the production of hormones called "testosterone", which is responsible for sexual activity, shrinks over the years;
• Toxins - some medications, intoxicating substances, alcohol, tobacco;
• stress, depression;
• Chronic lack of sleep, fatigue, too intense physical activity;
• Genitorial system pathologies - The cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenum) prostate, neoplasms, mechanical impairments, sexually transmitted infections;
• Inactive way of life, "sitting" work;
• Irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to not very successful sexual experience in the past (especially the first), the presence of phobias (fears), which is sexually in nature, occurs, and in some cases the loss of physiological erection capability.The impact on erectile ability can well irregular or excessively frequent sexual intercourse, inadequate statements and complaints of a sexual partner.Some somatic diseases in which blood flow is damaged, metabolism, the transmission of nerve impulses, can serve as an occasion for erectile incompetence.

Principles for removing sexual dysfunction

How to increase potency?It is necessary to start a struggle with intimate dysfunction with removing the causes that caused it.

They treat direct and related pathologies, get rid of bad habits, establish a daily routine (rest / work / dream) and diet, adjust the body weight and avoid stress.Sometimes simple steps are enough to increase male potency.

To strengthen potency, they also use:

1. Medications.Pharmacological agents (usually used FDE-5 or their herbal analogues), after taking which there is an increase in blood flow to the genital organ.For removing nerve stress, emotional fatigue, antidepressants are prescribed.Severe cases impossible to hormonal correction - its expedition can determine the endocrinologist, such medications cannot be used independently.
2. Special exercise complex.They are focused on the training of the muscles of the crotch, increased local blood flow.Gymnastics does not require large temporary and financial costs, however, many men confirm their efficiency.
3. Mechanical stimulation using special devices- Vacuum pumps, vibrating devices intimate purposes.They increase blood flow to the penis, improve erection.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerThis includes balanced diet, use of products that affect sexual activity, electroal sustainability.
5. National methods- Use of different tinctures, plant decoctions.Thus, those who act, usually one -while administration is not enough, requires a course.
6. Psychotherapy.The sexopathologist or psychotherapist will help solve the phobia, sexual pathological complexes.Sometimes experts spend counseling with a partner (if constant), because the role of women in male potency is significant.

In addition to the special complex of exercises aimed at strengthening the muscle of perineum (they directly affect the potency), men strongly recommend regular exercises.However, it is not necessary to overload exhaustion, however, moderate sport training positively affects sexual strength, but also in health care generally, will help form harmonious body facilitation and increase self-esteem.

In particularly difficult cases, you must resort to radical elimination of the problem.How to increase the potency in men?The blood vessels of the penis were paid, the prosthetics are followed.

FDE-5 Inhibitors

Medications with content in its composition of the FDE-5-Sildenafil inhibitor, Tadalafil, Vardenafil proved well.They relax the penis vessels, as a result of increasing blood in cavernous bodies, and the persistent erection appears.After termination (once a day), the action occurs on average 20-30 minutes and continues depending on the medicine from 4 to 36 hours, providing strong, persistent, efficient erection and improvement sensations during sex.The prerequisite is considered the presence of erotic stimulation, without which drugs will not act.

The use of such drugs requires a preliminary approval of the doctor in each individual case.The fact is that they have an impressive list of contraindications and side hazardous effects.Such medications cannot be used for men with cardiovascular system pathologies, severe pathology of liver, kidney diseases, anatomical penis damage, problems with the audience and many other conditions.It is forbidden to take such medications in parallel with nitrates, alpha-blockers.Side effects can be manifested in vision loss, acute circulation disorders, hearts, kidney failure, liver, allergic reactions and so on.

It is often undesirable to use such funds very often.Only a doctor can enable the use of such drugs, taking into account all the characteristics of human health, the presence of contraindications.

Folk recipes

Secrets of folk wisdom are successfully among people who want to increase their sexual activity.There are several reasons for that.The recipes have been checked for years, they are quite effective.The use of natural ingredients is practically excluding the side of the unpleasant phenomenon.So how to increase the potency with folk methods?

Take such medications:

• White bow tincture- What male health needs.It is necessary to place chopped garlic garlic in the three-liter glass container (most suitable on the jar) will be needed (about a kilogram of the product).Pour a filled container with cooked water.Insist within 30 days, shake a jar every day.Take a tea spoon every day.
• Walnuts (walnuts) with natural honey.The content of nutrients useful for male power in nuts makes them an irreplaceable product in removing weakened potency.They increase the synthesis of testosterone, increases sexual desire, saturates the body with a vitamin set.How to increase the potency with this tool?To prepare a healing mixture, pour chopped nuts with liquid honey of high quality (in equal proportions).Use 2 TSP.After meals twice / day.Walking with milk well.The course is a month.
• Ginseng tincture.The finished product in pharmacies is sold.How to increase the potency with this tool?Take 30 drops.Lots of reception is 2-3 R / d.The medicine is used before meals.The last trick should not occur later than 4 hours before going to bed - this is due to the pronounced tonic of such tincture, may cause insomnia.Nation causes an increase in testosterone, mobility and number of sperm.
• Therapeutic mixtureFrom the flower peaks of basil, crushed nuts (2 tables. L.), Root Hair (eight buckets).Pour the mixture with a liter of boiled red wine, wrap the tank with a cloth, insist.Further, strain the infusion.Take before meals three times a day, 100 ml.

You can use prepared according to folk recipes only after talking to the doctor.Don't forget that even planting medications can have contraindications.

Men's Gymnastics (according to Kegel)

How to raise the potential of physical exercises?Kegel Gymnastics involves the implementation of simple actions.The potency affects the tone of Mušić Pubic-Baium.You should start training on a devastated bladder.When performing exercises, you must follow the breathing: on inspiration - tensions, exhaling - relaxation.It is necessary to inhale evenly, deep, so the muscles are well trapped with oxygen.

Exercise in different positions - sitting, lie or standing:

• Touch the muscles alternately and relax it.In order to achieve a positive result, at first will be required at least fifteen times, over the time of increasing on a table per day 3-5 approaches;
• Slowly strain muscle, detention in this country.The muscle must also be "released" slowly.3-second enough are enough, then increase time up to 20 seconds.Perform in several approaches;
• Progress easily slowly, keep yourself, break up, stay more intensely, hold on again, try even more, hold on.You also need to relax muscles in phases, similar to the circle of voltage.Make at least ten approaches.

The result of gymnastics does not happen immediately.It will take at least a month and a half to notice the improvement of potency.However, the effect is persistent, no side effects.Over time, with regular trainings, the erection will improve even more.

What to eat?

How to increase the potency with a diet?Diet, of course, should be balanced with the number of proteins, carbohydrates, lipids.It is necessary to eat a lot of raw vegetables, fruits, greenery.It is advisable to reduce the minimum quantities, and it is better to exclude the consumption of the established alcohol.

There is a list of food products, targeted affects the male force in bed:

• Walnuts.Walns contain a huge amount of zinc, which is needed to produce testosterone, as well as magnesium, potassium, manganese, vitamin, protein.Almonds - Phosphorus, potassium, sulfur, vitamin, is rich in arginine, which prevents the hyperstinity of the genital vessel.Pistaches contain zinc, arginine, folic acid, which improves the quality of the seed liquid.
• Sea gifts.Sea fish (salmon, scooters, flaunder), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the reproductive system.They have many healthy omega acids, amino acids, selenium, zinc, which improve the potency in the complex.
• Green and root crops.Plants, spinach, cylinder, green onion, garlic, celery, ginger are useful for men.They contain vegetable substances (Androsterons) similar to male sex hormones.Parsley is also rich in Apigenin - suppresses excessive production of female hormones in a male body.
• Meat(Rabbit, Turkey, chicken, beef), eggs are a source of protein and amino acids needed by a male body for their sexual sustainability.

Worsening sexual ability can progress.The specialist will help eliminate problems.An integrated approach contributes to a quick and safe goal achievement - improve human potency.